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Applied Anatomy 1: The Feet (your Padas!), Ankles and the Lower Leg
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
Applied Anatomy Lesson 1: Includes the feet, the ankles and the muscles + bones of the lower leg. You will start with a brief anatomy lecture followed by an exploration of how the feet and lower leg function in common yoga asanas.