Breath & Bandha Class 2: Deconstructing & Embodying the Bandhas
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
In class two of this 3 part series, we cover the anatomy and practice of all 3 bandhas in detail. We map Jalandhara, Uddiyana & Mula bandha for a profoundly satisfying journey into inner space. Expect to feel things you've never felt before - from your pelvic floor through your 1000 petaled lotus!