Kula Flow: See You On Your Side

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 bolster if you have it - you can do without if not - plus 2 blocks. We do a yummy Savasana at the end that uses a 3rd block but if you don't have it you can do without!)

This class has loads of backbending prep (quads, chest, psoas) and will leave you toward dhanurasana (bow) variations and a camel pose. You have a chance to get upside down, finish with a restorative twist + a floating Savasana!

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.