1
Kula Quickie (40 mins): Say Hi To Your Inner Thigh(s)
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks and 1 strap)
Triangles, side planks, balances on the side bodies, ardha chandrasana at the wall and reclining padangusthas. Your inner thighs will be awakened and your legs will feel strong yet supple.
Triangles, side planks, balances on the side bodies, ardha chandrasana at the wall and reclining padangusthas. Your inner thighs will be awakened and your legs will feel strong yet supple.