Kula Quickie (40 mins): Equal Parts Standing + Seated (and no Surya As!)

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested Props: 1-2 blocks or no props at all!)