Kula Quickie (35 min): Salutation Variations—Core Stabilization Edition

Aired -

Oceana Baity

I stumbled into my first yoga class in college and it forever changed my life. A year later, in 2001 I enrolled in my first 200 hour Teacher Training at OM Yoga.  Kula has been my home since 2004 and I've taught ...
(Props: if you have them, 2 blocks)

From the outset this class moves! This 30 minute practice includes two rounds each of step back salutations, sun salutations, and a standing pose flow, plus some bonus core work.

(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.