Kula Flow

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Courtney Stapleford

 My yoga journey started as a shy, low self-esteem high schooler in a Bikram Yoga studio on Long Island. I wasn't sure what had hit me but I felt deeply in my soul that I had found a way to start to come home to ...

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(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.