Kula Quickie (25 min): Sneak in an Evening Superquickie

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(No props necessary)

As the Holidays begin to rage around us, we need to be crafty to stay sane. I've crafted this superquickie for after the kids (or in-laws) are in bed (or locked onto their devices). 

Super simple, strong, straightforward flow. Room to make it your own. A perfect evening nightcap. (Maybe even brush your teeth before you practice in your PJs - and slip right into bed for Savasana.) Of course you are welcome to imbibe any time of day.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.