Kula Quickie (40 mins): Floating Triangle

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 blanket or towel and 2 blocks)

Elongate the sides of your body and see where it takes you! (in backbends and seated straddles).