Kula Quickie (40 mins): Floating Triangle
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 blanket or towel and 2 blocks)
Elongate the sides of your body and see where it takes you! (in backbends and seated straddles).
Elongate the sides of your body and see where it takes you! (in backbends and seated straddles).