Kula Quickie: Ground to Grow (Then Go!)

Aired -

Madalyn Pedone

Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners.  Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...
(Recommended props: two blocks, strap, blanket)

We’ll get right into the steadiness of legs and then grow taller through the trunk. Expect a slow but steady and challenging flow through mostly standing poses. We’ll land with some sweet and soft supine poses and core integration.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.