Kula Flow: Energizing Flow (+ a visit in Hanumanasana)

Aired -

Rebecca Ketchum

After my first Kula class, I knew I had found my home. I learned more in one hour through solid adjustments, thoughtful words, and intelligent, vigorous sequencing than I had in the past decade of attending yoga...
(Suggested Props: 2 Blocks + Blanket + Bolster)

This class gives plenty of opportunities to flow and ultimately ends with an optional hanumanasana before our savanna. We focus on breath and strong legs to support the backbends we do including upward facing dog, ustrasana, and hanumanasana.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.