Kula Flow: Superficial Back Line

Aired -

Laurie Sleep

I began regularly practicing yoga to help manage chronic pain and got hooked on both the physical and mental benefits. After many years of dedicated practice, I took the plunge and earned my initial 500-hour cert...
(Suggested props 2 blocks, 1 blanket and 1 strap)

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.