4
Kula Quickie (45 mins): Shoulder Sauce
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks and 1 strap)
Find all the ways your shoulders move! Or don't move and are stuck! You will leave feeling free and well lubricate din your upper body.
Find all the ways your shoulders move! Or don't move and are stuck! You will leave feeling free and well lubricate din your upper body.