Kula Quickie (45 mins): Shoulder Sauce

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks and 1 strap)

Find all the ways your shoulders move! Or don't move and are stuck! You will leave feeling free and well lubricate din your upper body.