Kula Quickie (30 min): Clean + Simple Flow

Aired -

Khala Brannigan

Originally from Santa Fe, NM, Khala Brannigan began her dance training at age seven. After graduating high school, Brannigan attended Alonzo King’s Lines Ballet Training Program in San Francisco, CA from 2011-201...
(No props needed, 2 blocks optional)

Move through Surya Namaskar and some expansive standing postures; expect a pigeon pose with a twist; a warming dose of core work, and a restful savasana.

(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.