Movement Mechanics: Fluid Side Body Flow

Aired -

Matt Phippen

With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.   His main influences from Yoga are Schu...
(Props: 2 Blocks + 1 Strap)

Enjoy this simple and feel good flow, focusing on lengthening and stretching the entire lateral chain of the body.  Nothing like a yummy side body class.  Come get it.   

(Int) This class incorporates end-range strength training into Yoga asana.  Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.