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200 Hour Teacher Training: Kula Flow Fundamentals
200 Hour Teacher Training: Kula Flow Fundamentals (Winter 2022)
Banded Flow Masterclass: Unstick Your Hips!
Banded Kula Flow
Bit-O-Honey
Deep Kulification: 60 Hour Virtual Intensive for Students of All Traditions
Groundcontrol
Honey Flow
Kula Basics
Kula Flow
Kula Flow + Pranayama
Kula Hour
Kula Quickie
Kula Reset
Kula Reset: Restorative
Kula Reset: Yin
Movement Mechanics
Prenatal
Strength + Resilience 2.0
Strength + Resilience: A Series
System Reset: A Shoulder and Pelvic Girdle Workshop with Movement and Restoration
The Myth of Mutual Exclusivity
Your Core + Pelvic Floor
Class Type
200 Hour Teaching Training: Kula Flow Fundamentals
75 Hour Teacher Training
Deep Kulification: 60 hour virtual intensive
Kula Mentorship
Kula Quickie
Kula Yoga Classes
Meditation
Strength + Resilience: A Series
System Reset: A Shoulder and Pelvic Girdle Workshop with Movement and Restoration
Location
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arm balances
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backbends
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back body
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balances
balancing
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balancing poses
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binds
breath
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chest
chest opening
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feet
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flow
Forearm Stand
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forward bends
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front body
Front Body
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hamstrings
Hamstring Strength
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hip opening
Hips
hips
hisp
Honey
Inner Thighs
inversions
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legs
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Lower Back
Neck
neck
pranayama
Pranayama
Quads
Quickie
Restorative
Self-Massage
shoulders
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shoulder stand
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Side Bodies
Sidebody
Side Body
side body
Sirsasana
standing balances
standing poses
Standing Poses
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strengthening
Strengthening
sun salutations
twist
twisting
Twists
twists
Upper Back
Upper back
upper chest
Upper Chest
vinyasa
wall work
Wrists
Yin
Yoga Nidra
Teacher
Annie Piper
Ava Moreno
Betsy Helmer
Bryan Paul Alonso
Christine Suhonen
Clio Manuelian
Courtney Stapleford
Dana Pensabene
David Regelin
Emily Giovine
Erin Dudley
Giulia Pline
Jen Guarnieri
Jillian Turecki
Joanne Chong
Kevin Bigger
Lana Homeri
Lara Kohn Thompson
Lauren Menzies
Lindsay Ashmun
Madalyn Pedone
Magi Pierce
MARE
Mariah Betts
Martine Shandles
Matt Phippen
Megan Mook
Michael Guiou
Naimah Efia
Nezam Ardalan
Nikki Vilella
Nikki Vilella + Lauren Haythe
Oceana Baity
Paola Atlason
Peiling Junek
Rebecca Ketchum
Schuyler Grant
Śrī
Whitney Winn
Yael Krichely
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Kula Flow: Fun, Funky, Creative + Challenging
Mon, 6/23/25 9:30 AM
Oceana Baity
Kula Flow: A Balanced Front & Back Body + Pranayama
Sun, 6/22/25 4:00 PM
Nikki Vilella
Kula Basics: Bending the Torso
Sat, 6/21/25 12:00 PM
Kevin Bigger
Kula Flow: Deeper and Deeper
Sat, 6/21/25 10:00 AM
Kevin Bigger
Kula Superquickie (25 min): Obliques, Mobility & Loving to Twist
Sat, 6/21/25 6:00 AM
Schuyler Grant
Honey Flow: Summertime Sidebends
Fri, 6/20/25 6:00 PM
Kevin Bigger
Kula Flow: Seed of Winter
Fri, 6/20/25 9:30 AM
Annie Piper
Kula Quickie (30 min): Healthy Happy Hips & Twists (no Sun As/Bs!)
Fri, 6/20/25 6:00 AM
Nikki Vilella
Kula Reset: Yin: Unwind and Bind
Thu, 6/19/25 7:30 PM
Śrī
Kula Flow: Twists, Shoulders, & Backbends
Thu, 6/19/25 12:15 PM
Rebecca Ketchum
Kula Flow: Side Crow/Parsva Bakasana
Thu, 6/19/25 11:00 AM
Peiling Junek
Kula Flow
Wed, 6/18/25 6:15 PM
Lindsay Ashmun
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