I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path to discover more about myself. Fast forward a few years and injuries later, I expanded how I view and teach yoga through my pursuit of extensive studies in movement & kinesiology, anatomy, physiology and biomechanics. I left the dance and performing world behind, but infuse its knowledge, detail, somatic awareness, and passion into my work.
My desire to grow my teaching through greater knowledge and understanding of movement, training, and the body has led me to complete multiple courses with Threes Physiyoga Method, Gary Ward's AiM, Functional Anatomy Seminars, Kula Yoga Project, PRI, DNS, and ELDOA.
My group classes, workshops, and private lessons integrate yoga & pranayama (breathing) practices with corrective exercise, functional mobility work, and knowledge from the physical therapy world. Working this way evolves, inspires, and expands our movement and breath vocabulary, sheds light on how we can create more efficiency and clarity within our own individual mechanics and helps us stay healthful, intentional, and joyful.