My yoga teaching is a blend of FRC principles and vinyasa style yoga with emphasis on alignment, therapeutic work, pranayama, bandhas, and thoughtful, creative sequences.
My passion to help my clients and students harness control over their range of motion to improve their joint mobility, strength, resilience, control, and awareness over their body continuously inspires my work.
My intention through my teaching is to offer a movement practice that creates the space and clarity needed to not only promote health, strength, and wellness, but to help you build the bridge between your body and spirit.
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- Monday, April 22
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- Monday, April 15
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- Monday, April 01
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- Wednesday, March 27
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- Monday, March 25
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- Monday, March 18
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- Wednesday, March 06
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- Monday, March 04
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- Monday, February 26
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- Monday, February 12
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- Wednesday, February 07
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- Monday, February 05
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- Wednesday, January 24
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- Wednesday, January 17
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- Monday, January 15
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- Wednesday, January 10
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- Monday, January 08
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- Wednesday, January 03
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- Monday, January 01
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- Wednesday, December 20
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- Monday, December 18
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- Wednesday, December 13
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