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Kula Flow: The Holidays are Just Around the CORE-ner
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
Video unavailable.
(suggested props: two blocks, a blanket, and a strap)
The so-called "holiday season" is a time when many of us are a bit out of normal routine, making it a GREAT time for this steady class that aims to help you open and integrate your core musculature. We work a lot on the legs so that they know how to do their part to support the spine, so expect some deep forward folds and strong twisting work along the way.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
The so-called "holiday season" is a time when many of us are a bit out of normal routine, making it a GREAT time for this steady class that aims to help you open and integrate your core musculature. We work a lot on the legs so that they know how to do their part to support the spine, so expect some deep forward folds and strong twisting work along the way.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.