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Kula Flow: Get Yourself Into a "Good" Bind
Aired -
Giulia Pline
I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path t...
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(Props: 2 blocks, 1 blanket, 1 strap)
Shoulders and Hips. Work on shoulder mobility with overhead and behind the back positions, actively rotating and spiraling the arms around your upper body. Play with gomukhasana variations, and lead up to half or full binds in open hip poses like side angle and triangle, with flow with inversions & seated work to end.
Shoulders and Hips. Work on shoulder mobility with overhead and behind the back positions, actively rotating and spiraling the arms around your upper body. Play with gomukhasana variations, and lead up to half or full binds in open hip poses like side angle and triangle, with flow with inversions & seated work to end.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.