Madalyn Pedone

Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners.  Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...

Kula Flow: Grip The Hips in Standing Poses

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Pre-Recorded
(Suggested props: two blocks and a blanket)

It’s all about the outer hips! In this class we’ll explore a series of standing poses with a focus on the action of the glutes.  Expect a good deal of squats, leg lifts, and warrior 1 + 2. You’ll leave feeling grounded and sturdy through the legs.