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Kula Quickie (45 mins): Sirsasana A/Headstand
Aired -
Peiling Junek
I came to yoga in January 2009 as a skeptic of the discipline, compelled to the mat by the prodding of an older sibling and a great New Year’s deal on classes. It didn’t take long for me to recognize the many ben...
(Suggested Props: 2 blocks, 1 belt)
Class Description: This Kula Quickie focuses on unlocking a stable and steady handstand by properly setting up the hands in relationship to one another and to the back of the head.
Class Description: This Kula Quickie focuses on unlocking a stable and steady handstand by properly setting up the hands in relationship to one another and to the back of the head.