0
Movement Mechanics: Hamstring Jams
Aired -
Matt Phippen
With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.
His main influences from Yoga are Schu...
(Props: 2 Blocks, a Blanket, and the Wall )
This class is all about the posterior chain of the legs. Expect some intense (but effective) hamstring strengthening - much needed in the Yoga world.
(Int) This class incorporates end-range strength training into Yoga asana. Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.
This class is all about the posterior chain of the legs. Expect some intense (but effective) hamstring strengthening - much needed in the Yoga world.
(Int) This class incorporates end-range strength training into Yoga asana. Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.