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Kula Quickie (30 min): Shift Your Energy
Aired -
Oceana Baity
I stumbled into my first yoga class in college and it forever changed my life. A year later, in 2001 I enrolled in my first 200 hour Teacher Training at OM Yoga. Kula has been my home since 2004 and I've taught ...
A quick yoga snack to stretch, strengthen, and move your body.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.