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Kula Quickie (40 mins): Arms Up!
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
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(Suggested props: 1 strap and 1-2 blocks if you have. You can also do this class without props).
Arms in the overhead plane give you access to the sides of the waist! Let's grow taller together! And explore the overhead plane in stand postures, handstand, forearm stand and full wheel.
Arms in the overhead plane give you access to the sides of the waist! Let's grow taller together! And explore the overhead plane in stand postures, handstand, forearm stand and full wheel.