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Kula Flow: Explore The Space Behind You
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
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(Suggested props: 1 strap. If you have 1-2 blocks grab them and 1-2 blankets grab them, but you don't have to have them for class).
Reach back and find out what's back there! We mostly explore this with the arms in this class, in salabasana, camel, binds and shoulder stand. Learn to lift the chest and armpits without the arms overhead to help you.Â
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
Reach back and find out what's back there! We mostly explore this with the arms in this class, in salabasana, camel, binds and shoulder stand. Learn to lift the chest and armpits without the arms overhead to help you.Â
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.