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Kula Flow: Solstice Vibes
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.Â
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
Video unavailable.
(suggested props: two blocks, a blanket, and a bolster/pillow)
The Winter Solstice is the shortest day of the year -- a time to move slow and give space for practices that have an inward focus as we settle in for the full length of night. At the end of the long night, however, dawn returns -- light eventually triumphs over darkness.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
The Winter Solstice is the shortest day of the year -- a time to move slow and give space for practices that have an inward focus as we settle in for the full length of night. At the end of the long night, however, dawn returns -- light eventually triumphs over darkness.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.