Honey Flow: Visions of Sugar Plums

(suggested props: two blocks, a blanket, and a bolster/pillow. sandbags are also great for this sequence but not necessary if you don’t own them!)

In tonight’s extra special holiday edition of Honey Flow, we sprinkle in a little extra yin magic in the beginning and ending portions of class to help you de-stress, restore, and show yourself some love this season. The physical focus is simply the stuff that feels good - some hip and chest openers, with a lot of yummy side bends throughout. Enjoy settling in for your long winter’s nap!

(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?