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Kula Quickie (40 mins): Backbends & Side Planks
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks and a strap. If you happen to have a bolster/two rolled blankets and a 3rd block or a book, grab them, but this will only be for our last pose so if you don't have the kitchen sink, you can work without them!)
Cacti arms, side planks, shoulder blades, backbends, handstands, and a supported final pose to ice the cake!
Cacti arms, side planks, shoulder blades, backbends, handstands, and a supported final pose to ice the cake!