Laurie Sleep

I began regularly practicing yoga to help manage chronic pain and got hooked on both the physical and mental benefits. After many years of dedicated practice, I took the plunge and earned my initial 500-hour cert...

Kula Flow: Classical & Willowing Triangle (IE Intelligent Sidebodies!)

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Pre-Recorded
PLEASE NOTE THAT THE FIRST COUPLE OF MINUTES HAVE NO SOUND BUT THE MIC PICS UP PRETTY QUICKLY! Sorry about this-but we wanted to publish it anyways bc it's a really good one! Enjoy! 

(Suggested props: 2 blocks & a bolster if you have it or roll up two blankets instead!)

Infuse your side bodies with awareness and intelligence as you explore classical variations of triangle, side plank and ardha chandrasana juxtaposed with "willowing" variations of each where you explore lateral flexion.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.