Rebecca Ketchum
After my first Kula class, I knew I had found my home. I learned more in one hour through solid adjustments, thoughtful words, and intelligent, vigorous sequencing than I had in the past decade of attending yoga...Kula Hour: Breath-Centered & Clear
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Pre-Recorded
This event is closed for registration
(Props: 2 Blocks, Optional Blanket)
A well-rounded class with plenty of breath. We begin by build heat and focus through pranayama and wrist mobility. Gradually we come to stand with an emphasis on lengthening the side-body. The second half of class includes a variety of challenging balances with plenty of options for rest. We close practice with a restorative posture straight into savasana.
Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
A well-rounded class with plenty of breath. We begin by build heat and focus through pranayama and wrist mobility. Gradually we come to stand with an emphasis on lengthening the side-body. The second half of class includes a variety of challenging balances with plenty of options for rest. We close practice with a restorative posture straight into savasana.
Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.