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Kula Flow + Pranayama with LIVE MUSIC by Laura Wolf Schatz
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
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(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
Laura Wolf Schatz is a cellist, producer and singer. A frequent collaborator in a range of styles, her solo performances combine her love of chamber with electronic music. Transcending genre and constantly evolving, she weaves ornate yet organic compositions that range from ambient and free-flowing to beat driven and glitchy. She holds a B.M in music performance from Northwestern University and her MSTOM from Pacific College. She is a licensed acupuncturist and herbalist and practices at her clinic in the West Village, Root & Bloom Acupuncture and Herbal Medicine.
Laura Wolf Schatz is a cellist, producer and singer. A frequent collaborator in a range of styles, her solo performances combine her love of chamber with electronic music. Transcending genre and constantly evolving, she weaves ornate yet organic compositions that range from ambient and free-flowing to beat driven and glitchy. She holds a B.M in music performance from Northwestern University and her MSTOM from Pacific College. She is a licensed acupuncturist and herbalist and practices at her clinic in the West Village, Root & Bloom Acupuncture and Herbal Medicine.
You can donate to her Venmo directly: @laurawolfmusic or bring cash to class. Find her on social at @LauraWolfMusic