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Kula Flow: Dancer's Legs
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.Â
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
Video unavailable.
(suggested props: two blocks, a blanket, and a strap)
In addition to being one of Santa's reindeer, Dancer is also a yoga pose! This class is themed around this posture (natarajasana), with a particular emphasis on sourcing stability in the legs so that you are able to simultaneously balance on one foot and support the spine as you backbend.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
In addition to being one of Santa's reindeer, Dancer is also a yoga pose! This class is themed around this posture (natarajasana), with a particular emphasis on sourcing stability in the legs so that you are able to simultaneously balance on one foot and support the spine as you backbend.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.