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Kula Flow: A Fond Farewell to Scorpio Season

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...

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(suggested props: two blocks, a blanket, a strap, and a massage ball (if you have one, totally fine if you don't!)

Breath, bandha and backbends abound in this class that prepares you to explore vrischikasana (scorpion pose) should you so choose. A lot of stepping stones towards deeper backbends are offered along the way, with plenty of opportunities to detour if you aren't looking for a huge spinal extension today.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.