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Kula Quickie (35 min): Holiday Cleanup
Aired -
Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
I am here to help you glide through the never ending cycle of detox/retox between the end of November through somewhere in mid-January. Bandha work helps. This gut cleansing, whole body tonifying superquickie should be a regular part of your holiday boomerang. (Or just skip the Daze of the Holy and hunker down solo on a quiet beach somewhere - and you won't meed me.)
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.