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External Rotation Jams (For The Hip)
Aired -
Matt Phippen
With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.
His main influences from Yoga are Schu...
(No Props Needed)
A short and sweet hip class, targeting both passive and active variations for external rotation. Pigeons and figure fours are spiced UP for this one.
A short and sweet hip class, targeting both passive and active variations for external rotation. Pigeons and figure fours are spiced UP for this one.