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Kula Flow: Arms Overhead!
Aired -
Giulia Pline
I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path t...
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(Props: 2 blocks, 1 blanket, 1 bolster)
Working shoulder flexion in this class... arms overhead! Mobilize your lats, do some active mobility drills and use the blocks as you move through flows with arm variations. Inversion time, a hip stretch of your choice, some breathwork, and savasana to follow.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.