3
Kula Quickie (45 min): Psoas, Core, Bows & Bheks
Aired -
Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & a blanket)
A strong & open psoas... oh the Holy Grail!!! We can't get there in a Quickie - but we can touch on it. And prep for stringing some bows and licking some toads. (No - you have to join us in The Osa for that.)
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
A strong & open psoas... oh the Holy Grail!!! We can't get there in a Quickie - but we can touch on it. And prep for stringing some bows and licking some toads. (No - you have to join us in The Osa for that.)
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.