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Kula Flow: Let Loose Your Legs
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
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(suggested props: two blocks, a blanket and a strap)
Stretch, strengthen, open, and integrate the hips and legs in this class that builds towards supported versions of garudasana and ardha padmasana (eagle pose and half lotus pose) at the wall. Don’t be fooled by the idea of support — it actually helps you go deeper into the postures! For anyone interested, we take our lotus legs into handstand variations at the end of class.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
Stretch, strengthen, open, and integrate the hips and legs in this class that builds towards supported versions of garudasana and ardha padmasana (eagle pose and half lotus pose) at the wall. Don’t be fooled by the idea of support — it actually helps you go deeper into the postures! For anyone interested, we take our lotus legs into handstand variations at the end of class.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.