Billy Cowles
During my freshman year of college in Boston I was dragged to a yoga class by my roommates. I was intimidated. I didn't know anything about yoga and worried that I would embarrass myself in front of my friends, w...Kula Flow
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at Kula Yoga Project (SoHo)
(481 Broadway, 3rd floor
(Grand & Broome)
Manhattan, NY
10013)
This event is closed for registration
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.