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Kula Flow: Grab A Strap & Join Me

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

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(Suggested props: 1 long strap and 1-2 blocks)

We get right down to business with thoracic spine opening, arms in the overhead plane and hips. You will do sun As, a handstand, standing and balancing poses, backbends a reclining pigeon. It's the hour of your dreams ;)