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Kula Flow: Crisscross Flow
Aired -
Rebecca Ketchum
After my first Kula class, I knew I had found my home. I learned more in one hour through solid adjustments, thoughtful words, and intelligent, vigorous sequencing than I had in the past decade of attending yoga...
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Suggested props: 2 blocks & a blanket
This class explores crossing at the ankles to wake up the midline and center body. We will do a variation of moon salutations to warm the body. There is plenty of flow and standing balancing postures to focus the attention. We close with a prone backbend and a creative supine twist.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
This class explores crossing at the ankles to wake up the midline and center body. We will do a variation of moon salutations to warm the body. There is plenty of flow and standing balancing postures to focus the attention. We close with a prone backbend and a creative supine twist.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.