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Kula Quickie (40 mins): Arms Out!
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
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(Suggested props: you can do this class with no props, but if you have a strap, a block or two and a bolster or two rolled blankets, grab them!)
This class will hit a lot of standing poses and balances with the exploration of the arms in the horizontal plane and what effect that has on the chest and upper back. You will counter this in handstand and your backbend as you bring your arms into the overhead plane, which will feel at this point delicious!
This class will hit a lot of standing poses and balances with the exploration of the arms in the horizontal plane and what effect that has on the chest and upper back. You will counter this in handstand and your backbend as you bring your arms into the overhead plane, which will feel at this point delicious!