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Kula Quickie (45 min): Explore the Core
Aired -
Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)
Exterior, lateral, interior. Rectus, obliques, transversus. (Add in paraspinals and pelvic floor for extra credit.)
We go all in. Pun intended.
(You know what rhymes with core... begins with an S?)
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
Exterior, lateral, interior. Rectus, obliques, transversus. (Add in paraspinals and pelvic floor for extra credit.)
We go all in. Pun intended.
(You know what rhymes with core... begins with an S?)
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.