0

Kula Flow: A Bird in Paradise

Aired -

Giulia Pline

I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path t...

Video unavailable.

(Props: 2 blocks, 1 strap, 1 blanket, 1 chair (for the last section of class))

Dynamically warm up your hips and shoulders, move through lunging and twisting sequences to open up the inner legs, chest, and upper back, and flow up to bird of paradise. Inversions and camel pose to end class + wind-down time with the chair.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.