Madalyn Pedone
Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners. Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...Kula Hour: Dolphin Flow
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Pre-Recorded
This event is closed for registration
(suggested props: two blocks, blanket, bolster)
We’ll flow through a dolphin and side plank heavy sequence with a strong focus on external rotation of the arms. We’ll carry this theme through lateral standing poses and eventually make our way to a wall for forearm stand and some upper back traction. We’ll close with a very welcome restorative backbend.
(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.