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Kula Quickie (45 min): Inner Hips, Sidebody & Balance Bonanza
Aired -
Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)
Balancing is good for us. It's hard. It keeps us young, and present. Opening the inner hips is good for us. It's hard. We sit too much. Opening the side body is just yummy. Even when it's hard. And it's really good for us. This is an unusual sequence. You'll like it. Or you won't. But it'll likely be good for you.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
Balancing is good for us. It's hard. It keeps us young, and present. Opening the inner hips is good for us. It's hard. We sit too much. Opening the side body is just yummy. Even when it's hard. And it's really good for us. This is an unusual sequence. You'll like it. Or you won't. But it'll likely be good for you.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.