Valerie Anne VerdierGrowing up in Haiti, movement has always been a big part of Verdier’s life. Her background as a dancer and track and field athlete combined with her curiosity about the inner workings of the body influenced her...
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(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.