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Kula Quickie (45 min): So Strong in the Back, So Soft in the Heart
Aired -
Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)
Actively opening the front body and strengthening the back body is medicine that everyone in this chronically rounded (and often depressed) culture needs. Toss in some twists and a headstand and this Quickie is just what the good doctor ordered.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
Actively opening the front body and strengthening the back body is medicine that everyone in this chronically rounded (and often depressed) culture needs. Toss in some twists and a headstand and this Quickie is just what the good doctor ordered.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.