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Kula Quickie (30 min): Massive Expansion

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & strap)

The illumination of a strap for open twists and shoulder opening! Amazing. I love a dynamic open twist - and even more with a magic wand. We counter with core contraction. You should feel amazing after this super quickie!

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.